bananasandkale:

Three words - Off. Season. Gains. πŸ’ͺ  Shoulders are my weakest point and the thing I struggle most with in regards to gaining size/definition, thus they’ve become my main focus this off season! Oh and I’m definitely still learning to deal with off season abs πŸ˜‚ πŸ”«πŸ”«πŸ”« #guns #pewpew HAPPY FLEX FRIDAY YA RIGS πŸ’‹πŸ’‹πŸ’‹

bananasandkale:

Three words - Off. Season. Gains. πŸ’ͺ
Shoulders are my weakest point and the thing I struggle most with in regards to gaining size/definition, thus they’ve become my main focus this off season! Oh and I’m definitely still learning to deal with off season abs πŸ˜‚ πŸ”«πŸ”«πŸ”« #guns #pewpew HAPPY FLEX FRIDAY YA RIGS πŸ’‹πŸ’‹πŸ’‹

fitnika:

#wcw goes to this girl @gymdwellingdiva she’s my longest fittie friend and a hot tamale πŸ”₯πŸ”₯ she’s also the reason I started lifting because I wanted to look like her (can you blame me?) I love you sweet pea πŸ˜˜πŸ‘…πŸ‘‘πŸŽ€πŸ’œ

fitnika:

#wcw goes to this girl @gymdwellingdiva she’s my longest fittie friend and a hot tamale πŸ”₯πŸ”₯ she’s also the reason I started lifting because I wanted to look like her (can you blame me?) I love you sweet pea πŸ˜˜πŸ‘…πŸ‘‘πŸŽ€πŸ’œ

"

Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.

The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words β€˜You are still alive.’

You are still alive.

Act like it.

"
- Rudy Francisco, Complainers (via brattylifts)

(Source: aenigmaticus-somniator, via aubernutter)