crack an egg
The Drawing Board

The Drawing Board

fuckasfit:

helenowen - More of her: helenowen on fuckasfit
runfatladrun:

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How long did it take you to get super defined abs? What exercises helped you?

misfitting-skin:

Idk a couple of months…it’s not the type of progress you can time really. I did a whole bunch of stuff and that’s what’s important, don’t just hit out 100 crunches, you have to hit all the muscles, so different exercises are needed.

I recommend looking up exercises on YouTube but the key thing is abs are made in the kitchen!

ewicewic2:

Dan Osman free soloing… Intense!

ewicewic2:

Dan Osman free soloing… Intense!

streetstyl-ish:

 
fuckasfit:

katesullivannnn - More of her: katesullivannnn on fuckasfit

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teenshealthandfitness:

beautifulpicturesofhealthyfood:

How to Cook Quinoa…VIDEO Recipe

Quinoa is a superfood!